Classes

Four formats, each with a clear purpose.

Small groups, experienced instructors, and sessions planned to complement one another.

Reformer Pilates

A full-body session on the reformer. Springs provide resistance and support, so every movement is precise and deliberate. Expect core work, leg and glute series, and upper-body sequences built around posture.

Intensity: Moderate to high
Duration: 50 minutes
Suited for: All levels. First-timers are guided through set-up before class.

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Strength & Mobility

Kettlebells, dumbbells and bodyweight work organised around squats, hinges, presses and carries. Each block closes with mobility so you leave moving better than you arrived.

Intensity: High
Duration: 55 minutes
Suited for: Those comfortable with regular exercise. Loads are always scaled to you.

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Guided Breathwork

A seated and reclined session using paced breathing techniques. Instruction is clear and practical, with time to settle afterward. Often paired with a sauna or cold-plunge session.

Intensity: Low
Duration: 40 minutes
Suited for: Everyone. No previous experience needed.

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Restore & Stretch

Long holds, assisted stretches and gentle mobility using bolsters and straps. A deliberate counterpoint to the more demanding sessions on the timetable.

Intensity: Low to moderate
Duration: 45 minutes
Suited for: All levels. A natural complement to Reformer and Strength.

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