Feel stronger.
Live better.
AVERA is a movement and recovery studio for women in Montréal. Reformer Pilates, strength training, guided breathwork, infrared sauna and cold plunge — under one roof, in one considered practice.
01
Move
Reformer sessions built on control, alignment and full-range movement.
02
Strengthen
Progressive strength work with weights, scaled to where you are today.
03
Recover
Breathwork, infrared sauna and cold plunge to close the loop.
Featured classes
Four formats. One method.
Reformer Pilates
50′Controlled, spring-loaded work for deep strength and alignment.
Strength & Mobility
55′Free weights and functional patterns, paired with joint mobility.
Guided Breathwork
40′Structured breathing patterns, led in a quiet, dim room.
Restore & Stretch
45′Slow, long-hold stretching to close out a training week.
The recovery space
Heat, cold, and quiet.
A private infrared sauna and stone cold plunge, bookable on their own or after class. Sessions are 30 or 45 minutes, with towels, showers and tea provided.
Book recovery