About
Built for women who train with intent.
Founder
Élise Moreau
A certified Pilates instructor and strength coach, Élise taught across Montréal for over a decade before opening AVERA in Mile End. She wanted a studio where a reformer session, a heavy kettlebell and a cold plunge felt like parts of the same practice.
Founder name and biography are placeholders for this concept.
Our approach
Movement and recovery, planned together.
Reformer work builds control. Strength training builds capacity. Breathwork, stretching, heat and cold give the body time to adapt. Our instructors plan each week as a whole, so the sessions support one another.
Values
Precision
Small classes and specific cues. Every movement has a reason.
Progress
We track load and skill over time, and plan the week accordingly.
Balance
Hard sessions and recovery are scheduled with equal attention.
Respect
Your body, your pace, your goals. Instructors adapt; you never have to.